Tuesdays: 7.00 pm to 8.30pm

Wednesdays: 10.30am to 12.00am

Thursdays: 8.30am to 10.00am

Fridays: 10.00am to 11.30am

Saturday:s 9.00am to 10.30am

Level for all classes: Suitable for beginner and general level practitioners

Private or small group classes available by arrangement.

On Fridays I teach in Cascais, all other classes are in Colares, Sintra, Portugal.

Please email me for directions and to book into a class.

Ranging from €10.00 to €1
2.00 per class, plus monthly discount fee or €50.00 for six pre-paid classes.

Class guidelines:
When enrolling in a class for the first time, please tell me of any illnesses, previous injuries and past yoga experience.
Bring your own mat if you prefer, but all equipment is provided.
Do not eat a meal for at least two hours before class. Do not drink during class.
At the beginning of every class please inform me of any recent illness or if your stressed or exhausted, and women also need to inform if you are pregnant or menstruating.
Please arrive on time. An important aspect of Iyengar yoga is the sequence of postures. Students need to arrive on time to participate in the whole sequence being taught.
Classes are taught in English although I can teach in basic Portuguese if necessary.

This Iyengar Certification Mark is an international symbol of the highest standard of training and continuing education in the Iyengar method of yoga.
The mark allows the community at large to identify who are qualified Iyengar yoga teachers. It establishes the teacher’s authenticity and dedication to the Iyengar method and is a way for Iyengar Yoga teachers throughout the world to acknowledge B.K.S Iyengar and his work.